Are you looking for a simple way to improve your daily routine and feel more accomplished? Look no further than doing your dishes before going to bed!
As simple as it may sound, taking the time to wash your dishes before hitting the hay can have a significant impact on your daily life. Here are a few reasons why:
A cleaner kitchen
Nothing beats waking up to a clean kitchen, free of dirty dishes and clutter. By taking the time to clean up before bed, you’ll be setting yourself up for a more productive and stress-free morning.
Increased productivity
Starting your day with a clean kitchen can help you feel more energized and motivated to tackle your to-do list. Plus, you’ll have more counter space to work with!
Better sleep
Research has shown that a cluttered or messy environment can negatively impact our sleep quality1. By creating a clean and organized space, you’ll be setting yourself up for a better night’s rest.
But what if you’re tired or short on time? Don’t worry – you don’t have to deep-clean your entire kitchen every night. Simply take a few minutes to load the dishwasher or wash a few dishes by hand. Even this small step can make a big difference in your daily routine.
So why not give it a try? Next time you’re tempted to leave those dirty dishes in the sink overnight, take a few minutes to tidy up instead. You’ll be amazed at how such a small change can have a big impact on your overall well-being.
1. Mahnke AR, Linkovski O, Timpano K, van Roessel P, Sanchez C, Varias AD, Mukunda P, Filippou-Frye M, Lombardi A, Raila H, Anderson K, Sandhu T, Wright B, McCarthy EA, Garcia GE, Asgari S, Qiu T, Bernert R, Rodriguez CI. Examining subjective sleep quality in adults with hoarding disorder. J Psychiatr Res. 2021 May;137:597-602. doi: 10.1016/j.jpsychires.2020.10.044. Epub 2020 Nov 3. PMID: 33309063; PMCID: PMC8091966.