Healthy Habits
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The Power of Small Habits: How to Build Lasting Change One Step at a Time
Improving your physical health and wellbeing doesn’t have to involve drastic changes. Making small, incremental changes to your daily routine can have a big impact over time. Here are some simple changes you can make to improve your physical health and wellbeing. Drink More Water Water is essential for staying hydrated and maintaining good health.…
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Habituate: How to Make New Habits Stick
We all have habits, both good and bad, that shape our daily lives. From brushing our teeth to checking social media, our habits play a big role in how we spend our time and energy. Building habits can be a tricky business. Some may come naturally, but let’s be real, others can be a bit…